Ital Grove September 2004

Go with the Greens at Maroons  Read more... (155 words + 1 image)

Notes from the Ital Grove: January 2004

Winter is the time of year that we, in mind, body, and spirit, are most disjointed from the luxuriant warmth of the tropics. While one may value the sublime and ethereal effect that winter has on our chaotic lives (unfortunately my urban ramblings take a hit), the chill can take a heavy toll on us physically and emotionally. For those of us lucky enough to get away on a beach vacation, those are often more susceptible to illness and depression upon their return.  Read more... (1291 words + 2 images)

On the Streets of Bahia, Brazil: Olodum

This afro-Brazilian drum-dominated group is officially known as Grupo Cultural Olodum. As with some other groups that have been around the Bahia scene for a long time, they are a collective that uses the money they make to help promote community programs and social movements. What they do best though is get up and pound out resonating rhythms that mix African, Samba, Latin, and Reggae styles.  Read more... (413 words + 2 images)

Ital Grove: Notes from the Ital Grove

Uptown Juice Bar  Read more... (320 words + 1 image)

Notes from the Ital Grove: Nutrition and Healthy Living

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